"In essence: your time is your life; how you spend your time reflects what matters to you in life, your real values. Irrespective of how crazy our environment might be, our personal attitudes towards time influence the peace of our minds, thus our happiness. We can all learn to be interconnected islands of calm in the face of the chiming clock. Time is a falling leaf of the autumn; time is a glass of wine on a birthday; time is a friend over a cup of tea, time is a musical note; time leafing through a dog-eared family photo album; time is a kiss, a hug, a smile; time is budding spring flowers; time is a wrinkle on the face; time is laugh.
Time is not a clock.
Time is your heart beating."